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            "75": {
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                "title": "SYST\u00c9M Sed\u011bt - Le\u017eet - St\u00e1t",
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                        "*": "<table border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\">\n<tr align=\"center\"><td colspan=\"3\">'''Zn\u00e1te lep\u0161\u00ed \u0159e\u0161en\u00ed pro prodlou\u017een\u00ed \u017eivotaschopnosti p\u00e1te\u0159e a v\u016fbec cel\u00e9ho t\u011bla t\u011bch chud\u00e1k\u016f, kte\u0159\u00ed mus\u00ed tr\u00e1vit u PC 8 a v\u00edce hodin denn\u011b?'''</td></tr>\n<tr><td>&nbsp;</td></tr>\n<tr width=\"900px\" align=\"center\">\n<td align=\"center\">[[Soubor:sedet.jpg|300px]]</td>\n<td align=\"center\">[[Soubor:lezet.jpg|300px]]</td>\n<td align=\"center\">[[Soubor:stat.jpg|300px]]</td>\n</tr>\n<tr><td>&nbsp;</td></tr>\n<tr align=\"center\">\n<td><font size=\"6\">SED\u011aT</font></td>\n<td><font size=\"6\">LE\u017dET</font></td>\n<td><font size=\"6\">ST\u00c1T</font></td>\n</tr>\n<tr><td>&nbsp;</td></tr>\n</table>\n\n\n==Sed\u011bt==\n[[Soubor:sedet.jpg|200px|thumb|right]]\nPozici sed\u011bt zn\u00e1me ka\u017ed\u00fd. Z hlediska ergonomie ur\u010dit\u011b nen\u00ed vhodn\u00e1 pro celodenn\u00ed pr\u00e1ci bez p\u0159eru\u0161en\u00ed. V sed\u011b jsou nejv\u00edce nam\u00e1h\u00e1ny obratle a p\u0159edev\u0161\u00edm nespr\u00e1vn\u00fdm zp\u016fsobem. \u010casto jsou tak\u00e9 stla\u010dena stehna v podkolenn\u00ed, tak\u017ee krev z nohou do srdce se nevrac\u00ed optim\u00e1ln\u011b a mohou vznikat probl\u00e9my typu k\u0159e\u010dov\u00fdch \u017eil.\n\nDal\u0161\u00ed riziko n\u00e1s v pozici v sed\u011b \u010dek\u00e1 v oblasti kr\u010dn\u00edch obratl\u016f. V\u011bt\u0161ina lid\u00ed m\u00e1 toti\u017e st\u00e1le monitor na jeho \"tov\u00e1rn\u00ed noze\" a tud\u00ed\u017e p\u0159\u00edli\u0161 n\u00edzko. P\u0159i pr\u00e1ci s PC m\u00e1 tak sklon\u011bnou hlavu a svaly kolem p\u00e1te\u0159e (v oblasti kr\u010dn\u00edch obratl\u016f) jsou extr\u00e9mn\u011b nam\u00e1h\u00e1ny.\n\nZ hlediska fyziologie je pozice v sed\u011b \u010dlov\u011bku nejm\u00e9n\u011b p\u0159irozen\u00e1. Na\u0161e t\u011blo je stav\u011bno sp\u00ed\u0161e na ch\u016fzi a le\u017een\u00ed.\n<!-- + vysv\u011btlen\u00ed, \u017ee v\u00fdsuv (negativn\u00ed sklon) je nezdrav\u00fd.-->\n\n==Le\u017eet==\n[[Soubor:lezet.jpg|200px|thumb|right]]\nA\u010dkoliv se n\u011bkter\u00fdm m\u016f\u017ee zd\u00e1t pozice v le\u017ee jako v\u00fdhradn\u011b relaxa\u010dn\u00ed, tak z hlediska ergonomie je \u00fa\u017easn\u00e1 hned z n\u011bkolika d\u016fvod\u016f.\n\nT\u011blo je mnohem m\u00e9n\u011b stla\u010den\u00e9 oproti sedu. \u00dahel mezi stehny a trupem je v\u011bt\u0161\u00ed ne\u017e 90\u00b0, tak\u017ee se v\u00edce podob\u00e1 vlastn\u00edmu span\u00ed. N\u011bkomu se m\u016f\u017ee zd\u00e1t, \u017ee by v le\u017ee na \u017eidli ihned usnul, zapom\u00edn\u00e1 ale na to, \u017ee jakmile se v le\u017ee nau\u010d\u00ed pracovat, tak jeho t\u011blo nebude tak utahan\u00e9 a tud\u00ed\u017e ani ospal\u00e9. (V\u011bzte, \u017ee ti, co psali tento text polovinu \u010dasu v pr\u00e1ci le\u017e\u00ed a neus\u00ednaj\u00ed u n\u00ed ;-)\nNejd\u016fle\u017eit\u011bj\u0161\u00ed ale na t\u00e9to poloze je minim\u00e1ln\u00ed nam\u00e1h\u00e1n\u00ed obratl\u016f.\n\nAby mohl \u010dlov\u011bk u po\u010d\u00edta\u010de le\u017eet, mus\u00ed jeho pracovi\u0161t\u011b obsahovat n\u011bkter\u00e9 ergonomick\u00e9 dopl\u0148ky:\n* [[Dr\u017e\u00e1k LCD monitoru]] - jedin\u011b pot\u00e9 si m\u016f\u017ee d\u00e1t monitor v\u00fd\u0161 a bl\u00ed\u017e (viz foto)\n* [[V\u00fdsuv na kl\u00e1vesnici a my\u0161]] - p\u0159i n\u00e1klonu nen\u00ed tak dob\u0159e vid\u011bt na kl\u00e1vesnici\n* [[Voz\u00edk na nohy]], nebo [[podno\u017eka]] - jinak n\u00e1m sed\u00e1k \u017eidle stla\u010duje stehna a ty se n\u00e1m n\u00e1sledn\u011b neprokrvuj\u00ed, co\u017e m\u016f\u017ee zap\u0159\u00ed\u010dinit tvorbu k\u0159e\u010dov\u00fdch \u017eil. Tento probl\u00e9m \u00fa\u017easn\u011b \u0159e\u0161\u00ed [http://www.m1.cz/1-kancelarske-zidle.htm#pw-therapia-body-xl \u010desk\u00e1 \u017eidle THERAPIA] d\u00edky patentovan\u00e9mu tvarovan\u00e9mu sed\u00e1ku, nebo [http://www.m1.cz/1-kancelarske-zidle.htm#hg-eco-50-sit-up \u0161v\u00e9dsk\u00e1 \u017eidle HG ECO], kter\u00e1 m\u00e1 cel\u00fd sed\u00e1k pro tento \u00fa\u010del d\u011blen\u00fd a nakl\u00e1p\u011bc\u00ed. Dobrou pr\u00e1ci v tomto ohledu odv\u00e1d\u011bj\u00ed tak\u00e9 n\u011bmeck\u00e9 \u017eidle jako [http://www.m1.cz/1-kancelarske-zidle.htm#st-mr24-102_2203_100_7006 MR 24], [http://www.m1.cz/1-kancelarske-zidle.htm#st-mr-charm MR CHARM], [http://www.m1.cz/1-kancelarske-zidle.htm#ST-open-up OPEN UP], [http://www.m1.cz/1-kancelarske-zidle.htm#kn-skye-01 SKYE] a [http://www.m1.cz/1-kancelarske-zidle.htm#sa-emotion-dl200\u0161v\u00fdcarsk\u00e1 \u017eidle EMOTION], kter\u00e9 maj\u00ed tak chytrou mechaniku, \u017ee se p\u0159edek sed\u00e1ku nezved\u00e1, naopak se zadn\u00ed \u010d\u00e1st sed\u00e1ku skl\u00e1p\u00ed dol\u016f. \n\nTi, kte\u0159\u00ed maj\u00ed sedav\u00e9 zam\u011bstn\u00e1n\u00ed (jako \u00fa\u010detn\u00ed, architekti, projektanti) v\u0161ak tuto polohu bohu\u017eel moc nemohou vyu\u017e\u00edt.\n\n==St\u00e1t==\n[[Soubor:stat.jpg|200px|thumb|right]]\nHlavn\u00ed d\u016fvod k st\u00e1n\u00ed p\u0159i pr\u00e1ci s po\u010d\u00edta\u010dem je zm\u011bna z\u00e1t\u011b\u017ee t\u011bla. P\u0159i st\u00e1n\u00ed se toti\u017e t\u011blo zat\u011b\u017euje p\u0159irozen\u00fdm zp\u016fsobem a svaly n\u00e1m netuhnout tak, jako p\u0159i sezen\u00ed, \u010di le\u017een\u00ed. '''Zm\u011bna''', to je to slovo, proto\u017ee na\u0161e t\u011blo zvykl\u00e9 na tuhnut\u00ed sval\u016f a p\u00e1te\u0159e v [[k\u0159eslo|k\u0159esle]] (ano, v\u011bt\u0161ina lid\u00ed m\u00e1 bohu\u017eel st\u00e1le k\u0159eslo) zm\u011bnu a pohyb \"'''zatracen\u011b pot\u0159ebuje'''\".\n[[Dr\u017e\u00e1k LCD monitoru]] je s\u00e1m o sob\u011b jedin\u00e9 spr\u00e1vn\u00e9 \u0159e\u0161en\u00ed proti zni\u010den\u00ed p\u00e1te\u0159e (v\u00edce v \u010dl\u00e1nku o [[dr\u017e\u00e1k LCD monitoru|dr\u017e\u00e1ku LCD monitoru]]). [http://m1.cz/1-ergonomicke-a-pc-doplnky.htm#ER_drzak_monitoru_LCD Verze M7] m\u00e1 v\u0161ak mo\u017enost p\u0159ikoupen\u00ed dr\u017e\u00e1ku kl\u00e1vesnice, \u010d\u00edm\u017e si m\u016f\u017ee \u010dlov\u011bk k pr\u00e1ci stoupnout.\n\nDnes u\u017e se nab\u00edz\u00ed jednodu\u0161\u0161\u00ed \u0159e\u0161en\u00ed v podob\u011b [http://www.m1.cz/1-rostouci-stoly.htm#pw-work-wrs elektricky v\u00fd\u0161kov\u011b staviteln\u00fdch stol\u016f].\n\n==Extern\u00ed odkazy na produkty==\n*[http://m1.cz/1-ergonomicke-a-pc-doplnky.htm#sedet-lezet-stat Cel\u00fd Syst\u00e9m SLS k dispozici v M1 Ar\u00e9n\u011b]\n* [http://www.m1.cz/1-ergonomicke-a-pc-doplnky.htm#er-3000-2g-900-mys V\u00fdsuv pro kl\u00e1vesnici a my\u0161 (ER2G90012RF)]\n* [http://m1.cz/1-ergonomicke-a-pc-doplnky.htm#ER_drzak_monitoru_LCD Dr\u017e\u00e1k LCD monitoru (ER M7 u M1 Ar\u00e9ny)]\n* [http://www.m1.cz/1-ergonomicke-a-pc-doplnky.htm#pw-podnozka-1004 Podno\u017eka \u0161irok\u00e1 pro mu\u017ee (PW 1000 a 1001)]\n* [http://www.m1.cz/1-ergonomicke-a-pc-doplnky.htm#ER_podnozka_kulickova Podno\u017eka kuli\u010dkov\u00e1 (ER 1100/1105/1110)]\n* [http://www.m1.cz/1-ergonomicke-a-pc-doplnky.htm#kn-skye-14 Voz\u00edk pod nohy]\n\n== Extern\u00ed \u010dl\u00e1nky == \n*[http://www.m1.cz/er-realizace-3-mon-mz.htm Uk\u00e1zka realizace ramen s t\u0159emi monitory a v\u00fdsuvem pro mo\u017enost st\u0159\u00eddav\u011b SED\u011aT-LE\u017dET]\n*[http://blog.m1.cz/category/sedet-lezet-stat \u010cl\u00e1nky o SYST\u00c9MU SLS na egonomick\u00e9m blogu M1]"
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            "80": {
                "pageid": 80,
                "ns": 0,
                "title": "Sed\u00e1k",
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                        "*": "[[Category:\u010c\u00e1sti \u017eidle]]\n[[Soubor:Sedak.jpg|thumb|Uk\u00e1zka sed\u00e1ku (\u010derven\u011b sv\u00edt\u00edc\u00ed) [http://www.m1.cz/kancelarske-zidle-ld-storm.htm LD STORM]]]\nSed\u00e1k je dotykov\u00e1 \u010d\u00e1st \u017eidle, kter\u00e9 je p\u0159ichycena na mechanice. Je to podstatn\u00e1 \u010d\u00e1st \u017eidle z hlediska ergonomie hned z n\u011bkolika d\u016fvod\u016f.\n==Hloubka (d\u00e9lka) sed\u00e1ku==\nV\u011bt\u0161ina \u017eidl\u00ed m\u00e1 pro u\u017eivatele se st\u0159edn\u00edmi a del\u0161\u00edmi stehny kr\u00e1tk\u00fd sed\u00e1k ve variant\u011b bez posuvu a mnoho z nich m\u00e1 kr\u00e1tk\u00fd sed\u00e1k i ve variant\u011b s posuvem (je d\u016fle\u017eit\u00e9, aby v\u00e1m sed\u00e1k podep\u00edral v\u011bt\u0161inu d\u00e9lky stehen).\n\nV\u011bt\u0161ina \u017eidl\u00ed m\u00e1 dokonce i pro u\u017eivatele s kr\u00e1tk\u00fdmi stehny, ale velkou \"zadnic\u00ed\" sed\u00e1k kr\u00e1tk\u00fd.\n\n==Tvar sed\u00e1ku==\nN\u011bkter\u00e9 sed\u00e1ky maj\u00ed nevhodn\u00fd tvar molitanu, nap\u0159. vp\u0159edu p\u0159\u00edli\u0161 tlust\u00fd \u010di pevn\u00fd a ostr\u00fd, kter\u00fd stla\u010duje zespodu p\u0159edn\u00ed \u010d\u00e1st stehen (co\u017e je po \u010dase nep\u0159\u00edjemn\u00e9 - nav\u00edc to omezuje pr\u016ftok krve atd, atd).\n\nProblematick\u00e9 jsou i tzv. \"plot\u00fdnkov\u00e9\" sed\u00e1ky = vzadu se zvedaj\u00edc\u00ed, r\u00e1doby podp\u00edraj\u00edc\u00ed spodn\u00ed \u010d\u00e1st p\u00e1te\u0159e - ta naklon\u011bn\u00e1 rovina n\u00e1s v d\u016fsledku samoz\u0159ejm\u011b tla\u010d\u00ed dop\u0159edu, co\u017e se je\u0161t\u011b s\u010d\u00edt\u00e1 s p\u016fsoben\u00edm tlaku op\u011br\u00e1ku sm\u011brem dop\u0159edu u [[Mechanika#Synchronn.C3.AD_mechanika|synchronn\u00ed mechaniky]] a v\u00fdsledkem je neust\u00e1l\u00e1 pot\u0159eba poposed\u00e1v\u00e1n\u00ed zp\u011bt dozadu, aby bedern\u00ed op\u011brka m\u011bla v\u016fbec smysl.\n[[Soubor:Therapia-sedak.jpg|thumb|Uk\u00e1zka sed\u00e1ku \u017eidle THERAPIA BODY]]\n\nV\u016fbec nejlep\u0161\u00ed se v t\u00e9to dob\u011b zd\u00e1 b\u00fdt sed\u00e1k [http://www.m1.cz/kancelarske-zidle-pw-therapia-body.htm \u017eidle THERAPIA BODY]. \n* m\u00e1 \"u\u0159\u00edznut\u00e9\" boky vp\u0159edu, tak\u017ee stehna nejsou stla\u010dov\u00e1na\n* m\u00e1 vp\u0159edu tzv. \"roztahova\u010d\", kter\u00fd n\u00e1s nut\u00ed rozt\u00e1hnout nohy, tak\u017ee lymfa m\u016f\u017ee l\u00e9pe proudit\n* vzadu (pod zadnic\u00ed) m\u00e1 um\u00edst\u011bny pru\u017einy, d\u00edky kter\u00fdm zapadneme do \u017eidle a nevyj\u00ed\u017ed\u00edme z n\u00ed tak snadno\n\n==Sklon sed\u00e1ku==\nN\u011bkter\u00e9 \u017eidle maj\u00ed nevhodn\u00fd \u00fahel sklonu sed\u00e1ku a to nen\u00ed jednoduch\u00e9 v obchod\u011b zjistit, jeliko\u017e nap\u0159. synchronn\u00ed mechanika m\u00e1 tento \u00fahel prom\u011bnn\u00fd v z\u00e1vislosti na sklonu op\u011br\u00e1ku.\n\nVhodn\u00e9 je jemn\u00e9 ru\u010dn\u00ed nastaven\u00ed sklonu sed\u00e1ku, ale m\u00e1lokter\u00e1 \u017eidle (resp. mechanika) tuto schopnost m\u00e1.\n\nN\u011bkter\u00e9 \u017eidle maj\u00ed pomal\u00e9 (men\u0161\u00ed) nakl\u00e1n\u011bn\u00ed sed\u00e1ku (\u0159e\u010d je o synchronn\u00ed mechanice p\u0159i nakl\u00e1n\u011bn\u00ed op\u011br\u00e1ku), to m\u016f\u017ee n\u011bkomu vadit vle\u017ee, kdy m\u00e1 pocit vyj\u00ed\u017ed\u011bn\u00ed dop\u0159edu, nen\u00ed-li sed\u00e1k dostate\u010dn\u011b naklon\u011bn.\n\nN\u011bkter\u00e9 jednac\u00ed \u017eidle maj\u00ed sed\u00e1k (v\u010d. op\u011br\u00e1ku) naklon\u011bn\u00fd p\u0159\u00edli\u0161 dozadu a v kombinaci s malou v\u00fd\u0161kou sed\u00e1ku je pak probl\u00e9m cokoliv napsat na jednac\u00edm stole.\n\n==V\u00fd\u0161ka sed\u00e1ku==\nMnoho \u017eidl\u00ed m\u00e1 nevhodnou v\u00fd\u0161ku (p\u0159esto\u017ee nastavitelnou v relativn\u011b velk\u00e9m rozsahu).\nDal\u0161\u00ed d\u016fle\u017eit\u00e9 info tak\u00e9 v odstavci [[#Posuv sed\u00e1ku|Posuv sed\u00e1ku]].\n\n==\u010caloun\u011bn\u00ed sed\u00e1ku==\nN\u011bkter\u00e9 \u017eidle maj\u00ed a\u017e nep\u0159\u00edjemn\u011b tvrd\u00e9 \u010daloun\u011bn\u00ed a jestli\u017ee zrovna nekop\u00edruje na\u0161e k\u0159ivky, m\u016f\u017ee n\u011bkter\u00e9 tk\u00e1n\u011b, nap\u0159. pod sedac\u00edmi a stehenn\u00edmi kostmi, p\u0159\u00edli\u0161 stla\u010dovat - aby to v\u0161ak nebylo tak jednoduch\u00e9, tak v\u00fdrobci, kte\u0159\u00ed nab\u00edzej\u00ed tvrd\u00e9 \u010daloun\u011bn\u00ed, tvrd\u00ed, \u017ee d\u00e9le vydr\u017e\u00ed stejn\u00e9 (neprosed\u00ed se), naproti tomu jin\u00ed zase nab\u00edzej\u00ed m\u011bkk\u00e9 \u010daloun\u011bn\u00ed a tvrd\u00ed, \u017ee pou\u017e\u00edvaj\u00ed vysoce kvalitn\u00ed p\u011bny, kter\u00e9 se nem\u011bn\u00ed s \u010dasem - a te\u010f babo ra\u010f ;-).\n\nRozumn\u00e9 (samoz\u0159ejm\u011b ne levn\u00e9) \u0159e\u0161en\u00ed m\u011bkkosti x st\u00e1losti p\u011bny nab\u00edz\u00ed firma PROWORK - u n\u011bkter\u00fdch \u017eidl\u00ed integruje pod h\u00fd\u017ed\u011b (pod \u010d\u00e1st molitanu) je\u0161t\u011b tzv. ta\u0161kov\u00e9 pru\u017einy (ocelov\u00e9 pru\u017einy, jednotliv\u011b odd\u011blen\u00e9 textiln\u00edm pouzdrem). Jedn\u00e1 se nap\u0159. o 3 \u0159ady \u017eidl\u00ed THERAPIA.\n\nU \u017eidl\u00ed se synchronn\u00ed mechanikou jsou nebezpe\u010dn\u00e9 kluzk\u00e9 potahy, nebo\u0165 pak nic netlum\u00ed tu nejhor\u0161\u00ed vlastnost synchronn\u00ed mechaniky, toti\u017e vysouvat n\u00e1s ven ze \u017eidle (sm\u011brem dop\u0159edu).\n\n==Posuv sed\u00e1ku==\nDra\u017e\u0161\u00ed \u017eidle (v\u0161echny ergonomick\u00e9) maj\u00ed pod sed\u00e1kem p\u00e1\u010dku, kterou se d\u00e1 nastavit hloubka sed\u00e1ku. Vhodn\u00e9 je to z toho d\u016fvodu, \u017ee ka\u017ed\u00fd m\u00e1 jinou postavu a tedy jinak dlouh\u00e9 stehen\u00ed kosti. Sed\u00e1k by m\u011bl b\u00fdt tak vysunut\u00fd, aby jsem m\u011bli mezi jeho p\u0159edkem a vnit\u0159kem na\u0161eho kolenn\u00edho kloubu cca 3 cm.\n\n[[Soubor:Mechanika-s-a-bez-posuvu.png|right|V\u0161imn\u011bte si v\u00fd\u0161ky za\u0159\u00edzen\u00ed pro posuv sed\u00e1ku]]'''Upozorn\u011bn\u00ed''': U \u017eidl\u00ed, kde si zvol\u00edte [[mechanika|mechaniku]] s posuvem sed\u00e1ku se \u010dastokr\u00e1t stane to, \u017ee je sed\u00e1k o p\u00e1r centimetr\u016f v\u00fd\u0161 nad zem\u00ed (viz obr.). U \u017eidl\u00ed jako nap\u0159\u00edklad [http://ww.m1.cz/1-kancelarske-zidle.htm#LD-lyra-235-SY LD LYRA] se pak m\u016f\u017ee st\u00e1t, \u017ee [[bedern\u00ed op\u011brka]] je nep\u0159ijateln\u011b n\u00edzko! Pro spoustu lid\u00ed (kte\u0159\u00ed o sob\u011b nev\u00ed, \u017ee maj\u00ed oblast beder posazenu n\u00ed\u017e, nebo v\u00fd\u0161, ne\u017e ostatn\u00ed) by takov\u00e1to \u017eidle byla nepou\u017eiteln\u00e1. ''Pozor: v\u011bt\u0161ina obchodn\u00edk\u016f o tomto probl\u00e9mu nem\u00e1 ani tu\u0161en\u00ed a v\u00fdrobci se takovouto zd\u00e1nlivou \"prkotinou\" v\u016fbec nezab\u00fdvaj\u00ed!''\n\n==S\u00ed\u0165ovan\u00fd sed\u00e1k==\n===V\u00fdhody===\n* jsou hygieni\u010dt\u011bj\u0161\u00ed (rozto\u010di...)\n* v l\u00e9t\u011b ur\u010dit\u011b l\u00e9pe klimatizuj\u00ed dotykov\u00e9 plochy lidsk\u00e9ho t\u011bla\n\n===Nev\u00fdhody===\n* jestli\u017ee r\u00e1m, natahuj\u00edc\u00ed s\u00ed\u0165, je nevhodn\u011b tvarovan\u00fd, m\u016f\u017ee u\u017eivatele nep\u0159\u00edjemn\u011b tla\u010dit nap\u0159. do p\u00e1nevn\u00edch kost\u00ed (je-li p\u0159\u00edli\u0161 \u00fazk\u00fd).\n* hor\u0161\u00ed je to ale s rovnom\u011brn\u00fdm rozkl\u00e1d\u00e1n\u00edm tlaku - po dosednut\u00ed se toti\u017e vytvo\u0159\u00ed jak\u00e1si m\u00edsa, kde nejv\u011bt\u0161\u00ed tlak c\u00edt\u00edme na okraj\u00edch... a n\u011bkte\u0159\u00ed odborn\u00edci tvrd\u00ed, \u017ee to m\u016f\u017ee \u010dasem negativn\u011b ovlivnit vz\u00e1jemnou polohu p\u00e1nevn\u00edch kost\u00ed, jako\u017ee \u017eeny nebudou pak moci tak snadno rodit, chlapi budou chodit jak kachny apod.... b\u011bs a d\u011bs ;-)\n* pro zimom\u0159iv\u00e9 \u017eeny je jeho velkou n\nev\u00fdhodou pocit chladu\n* n\u011bkter\u00e9 typy s\u00ed\u0165\u00ed \u00fadajn\u011b ni\u010d\u00ed od\u011bv\n\n==Pru\u017einov\u00fd sed\u00e1k==\nN\u011bkter\u00e9 lep\u0161\u00ed \u017eidle (nap\u0159\u00edklad [http://m1.cz/1-kancelarske-zidle.htm#pw-therapia-body-xl THERAPIA\u00ae]) maj\u00ed v sed\u00e1ku v m\u00edst\u011b dosedu um\u00edst\u011bny pru\u017einky, tak\u017ee je celodenn\u00ed sezen\u00ed p\u0159\u00edjemn\u011bj\u0161\u00ed a ergonomi\u010dt\u011bj\u0161\u00ed.\n\n==Souvisej\u00edc\u00ed \u010dl\u00e1nky==\n* [[10 z\u00e1sad ergonomie sezen\u00ed]]\n* [[Jak si vybrat ergonomickou \u017eidli k po\u010d\u00edta\u010di]]"
                    }
                ]
            }
        }
    }
}